{"id":7788,"date":"2022-08-03T12:06:42","date_gmt":"2022-08-03T12:06:42","guid":{"rendered":"https:\/\/wenttrip.com.br\/?p=7788"},"modified":"2022-08-03T12:06:42","modified_gmt":"2022-08-03T12:06:42","slug":"viajar-faz-bem-para-a-saude","status":"publish","type":"post","link":"https:\/\/wenttrip.com.br\/es\/puntas\/viajar-es-bueno-para-la-salud\/","title":{"rendered":"Viajar es bueno para la salud"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">palanca<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wenttrip.com.br\/es\/puntas\/viajar-es-bueno-para-la-salud\/#Fazendo_novos_amigos\" >Haciendo nuevos amigos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wenttrip.com.br\/es\/puntas\/viajar-es-bueno-para-la-salud\/#Desconectando_do_mundo_digital\" >Desconectando del mundo digital<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wenttrip.com.br\/es\/puntas\/viajar-es-bueno-para-la-salud\/#Estreitanto_lacos\" >estrechando lazos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wenttrip.com.br\/es\/puntas\/viajar-es-bueno-para-la-salud\/#Fugindo_da_depressao\" >huyendo de la depresi\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/wenttrip.com.br\/es\/puntas\/viajar-es-bueno-para-la-salud\/#Fazer_atividades_durante_a_viagem\" >Haz actividades mientras viajas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/wenttrip.com.br\/es\/puntas\/viajar-es-bueno-para-la-salud\/#Conhecendo_novas_linguas\" >conocer nuevos idiomas<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u00bfAlguna duda sobre esta afirmaci\u00f3n? \u00a1Viajar es bueno para la salud! \u00a1Y por la salud f\u00edsica y mental! Ese momento de relax, de diversi\u00f3n es sin duda el \u201ccargar pilas\u201d que todos necesitamos al menos una vez al a\u00f1o (al menos).<\/p>\n\n\n\n<p>Por supuesto, muchas personas se van de viaje y terminan molestos con los diversos problemas que enfrentan durante un viaje, inconvenientes y muchos dolores de cabeza. <\/p>\n\n\n\n<p>Pero para evitar estos problemas, \u00a1incluso hicimos un art\u00edculo que lo explica todo!  <a href=\"https:\/\/wenttrip.com.br\/es\/puntas\/consejos-de-viaje-que-necesitas-saber\/\">Consejos de viaje que debes saber<\/a><\/p>\n\n\n\n<p>Pero despu\u00e9s de todo, \u00bfsabe c\u00f3mo aprovechar al m\u00e1ximo su viaje para hacer ese maldito bien para su salud? A continuaci\u00f3n, enumerar\u00e9 algunas cosas que debe observar y optimizar en su viaje:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fazendo_novos_amigos\"><\/span>Haciendo nuevos amigos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00bfHay algo mejor que hacer amigos, contar historias y re\u00edrse mucho? <\/p>\n\n\n\n<p>Un viaje adem\u00e1s de conocer los lugares es maravilloso para abrirse a la gente e intercambiar experiencias. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/viagem-amigos-atividades.jpg\" alt=\"amigos en el campamento\" class=\"wp-image-7796\" srcset=\"https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/viagem-amigos-atividades.jpg 1024w, https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/viagem-amigos-atividades-300x169.jpg 300w, https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/viagem-amigos-atividades-768x432.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hacer amigos durante los campamentos<\/figcaption><\/figure>\n\n\n\n<p><strong>Consejo:<\/strong> Conozca a la gente local, pida consejos sobre lugares, restaurantes, parques. <\/p>\n\n\n\n<p>Nos encanta entablar una conversaci\u00f3n en la recepci\u00f3n del hotel, en el centro de visitantes o en los restaurantes \ud83d\ude42<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Desconectando_do_mundo_digital\"><\/span>Desconectando del mundo digital<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vivimos a diario esperando respuestas en whatsapp, mirando historias en las redes sociales (cuidando la vida de los dem\u00e1s), haciendo mil cosas (menos vivir el momento presente).<\/p>\n\n\n\n<p>As\u00ed que durante el viaje, es ese momento para disfrutar cada minuto, disfrutar del camino, el vuelo, las caminatas, los paisajes y todo lo bueno de un viaje!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"653\" height=\"407\" src=\"https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/8-64.webp\" alt=\"sin redes sociales\" class=\"wp-image-7797\" srcset=\"https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/8-64.webp 653w, https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/8-64-300x187.webp 300w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/><figcaption>sin redes sociales<\/figcaption><\/figure>\n\n\n\n<p>Por supuesto, necesitamos hacer esas fotos que nos encanta revisar. Pero recuerda, disfruta del lugar al que vayas, deslumbra en el momento y a diferencia de lo que hacen muchas personas: llegan al lugar, toman fotos, se toman un selfie y hasta eval\u00faan el lugar solo cuando est\u00e1n mirando las fotos en casa.<\/p>\n\n\n\n<p>\u00a1Vive el momento, el lugar!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Estreitanto_lacos\"><\/span>estrechando lazos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Es durante el viaje en familia que dejamos de estar m\u00e1s pegados, \u201caguantando\u201d por m\u00e1s tiempo. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/Guia-para-viajar-em-familia-1024x683.jpg\" alt=\"viaje familiar\" class=\"wp-image-7798\" srcset=\"https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/Guia-para-viajar-em-familia-1024x683.jpg 1024w, https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/Guia-para-viajar-em-familia-300x200.jpg 300w, https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/Guia-para-viajar-em-familia-768x512.jpg 768w, https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/Guia-para-viajar-em-familia-1536x1024.jpg 1536w, https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/Guia-para-viajar-em-familia-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>viaje familiar<\/figcaption><\/figure>\n\n\n\n<p>\u00a1Y ah\u00ed es cuando tenemos que aprovecharlo al m\u00e1ximo! La oportunidad de acercarnos f\u00edsicamente a los que amamos est\u00e1 cient\u00edficamente comprobada que <strong>aumenta nuestra inmunidad<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fugindo_da_depressao\"><\/span>huyendo de la depresi\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Conocer gente, planificar un viaje, conocer nuevos lugares, crear tu itinerario\u2026 todo esto estimula eficazmente tu cerebro contra los malos pensamientos que conducen a la depresi\u00f3n.<\/p>\n\n\n\n<p>Estos nuevos est\u00edmulos son maravillosos, abren nuevos horizontes para el viajero, que empieza a mirar con optimismo y entusiasmo la nueva rutina que ser\u00e1 durante su viaje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"460\" height=\"320\" src=\"https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/pensamento-positivo.jpg\" alt=\"depresi\u00f3n\" class=\"wp-image-7799\" srcset=\"https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/pensamento-positivo.jpg 460w, https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/pensamento-positivo-300x209.jpg 300w\" sizes=\"(max-width: 460px) 100vw, 460px\" \/><figcaption>huyendo de la depresi\u00f3n<\/figcaption><\/figure>\n\n\n\n<p>No habr\u00e1 tiempo para pensamientos negativos, estar\u00e1s demasiado preocupado por c\u00f3mo disfrutar cada momento de tu viaje \ud83d\ude00<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fazer_atividades_durante_a_viagem\"><\/span>Haz actividades mientras viajas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sin duda la mejor forma de quemar esas calor\u00edas ingeridas es haciendo ejercicio. <\/p>\n\n\n\n<p>Si tienes un gimnasio de hotel y puedes hacer una cinta de correr, ser\u00e1 perfecto. Sin embargo, si no tienes esta opci\u00f3n, las caminatas que hagas, explorando los lugares que quieres conocer, \u00a1te ayudar\u00e1n mucho!<\/p>\n\n\n\n<p>Evita conducir cuando est\u00e9s en el centro de la ciudad, o en lugares donde los visitantes est\u00e9n m\u00e1s cerca. Conocer un lugar caminando es la mejor manera de hacer actividades y conocer mejor el lugar \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/equipamentos-para-trekking_3-1024x683.jpg\" alt=\"Senderismo y senderos durante el viaje\" class=\"wp-image-7800\" srcset=\"https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/equipamentos-para-trekking_3-1024x683.jpg 1024w, https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/equipamentos-para-trekking_3-300x200.jpg 300w, https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/equipamentos-para-trekking_3-768x512.jpg 768w, https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/equipamentos-para-trekking_3-1536x1024.jpg 1536w, https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/equipamentos-para-trekking_3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Senderismo y senderos durante el viaje<\/figcaption><\/figure>\n\n\n\n<p>Disfruta de los parques, haz senderos, deportes que ofrecen los parques, ser\u00e1 divertido y muy bueno para tu cuerpo y tu salud!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conhecendo_novas_linguas\"><\/span>conocer nuevos idiomas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00a1Ir a un pa\u00eds que habla otro idioma o incluso dentro de nuestro pa\u00eds con palabras regionales es pura diversi\u00f3n!<br>Necesitas concentrarte, leer sobre eso, buscarlo en el diccionario, traductor y estar\u00e1s diciendo las palabras solo para sentirte local \ud83d\ude42 \u00a1es realmente genial! <\/p>\n\n\n\n<p>No te sientas avergonzado o asustado, todo el mundo ha tratado de pronunciar una palabra un d\u00eda y ha fallado y cr\u00e9eme, por lo general nadie se reir\u00e1 de ti y tratar\u00e1 de entender lo que trataste de decir. \u00a1Que la pases bien!<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#cdf5e4\"><strong>Entonces, \u00bfte gustaron los consejos?<\/strong><\/p>\n\n\n\n<p>\u00a1Ahora m\u00e1s que nunca, haz las maletas y sal de viaje! <\/p>\n\n\n\n<p>Importante, si tienes la opci\u00f3n de no vender tus vacaciones, ayudar\u00e1 mucho a tu mente y coraz\u00f3n, a descansar y recuperar el a\u00f1o corriendo y lleno de metas!<\/p>\n\n\n\n<p>Disfruta y lee tambi\u00e9n:<\/p>\n\n\n\n<p> <a href=\"https:\/\/wenttrip.com.br\/es\/puntas\/consejos-sobre-como-viajar-con-bajo-dinero\/\">Consejos para viajar con poco dinero<\/a><\/p>\n\n\n\n<p> <a href=\"https:\/\/wenttrip.com.br\/es\/estados-unidos\/california\/california-con-ninos-6-consejos-para-una-adecuada-planificacion\/\">California con ni\u00f1os: 6 consejos para planificar<\/a><\/p>\n\n\n\n<p> <a href=\"https:\/\/wenttrip.com.br\/es\/estados-unidos\/viajar-barato-a-estados-unidos-consejos-para-ahorrar\/\">Viajar barato a Estados Unidos: consejos para ahorrar<\/a><\/p>\n\n\n\n<p> <a href=\"https:\/\/wenttrip.com.br\/es\/estados-unidos\/destinos-para-visitar-en-enero-en-usa\/\">Destinos para visitar en enero en USA<\/a><\/p>\n\n\n\n<p> <a href=\"https:\/\/wenttrip.com.br\/es\/estados-unidos\/trivia-sobre-estados-unidos\/\">Hechos sobre los Estados Unidos<\/a><\/p>\n\n\n\n<p> <a href=\"https:\/\/wenttrip.com.br\/es\/brasil\/buenos-rincones-de-brasil-para-disfrutar-del-invierno\/\">Lugares para disfrutar el invierno en Brasil<\/a><\/p>\n\n\n\n<p> <a href=\"https:\/\/wenttrip.com.br\/es\/brasil\/lugares-turisticos-10-increibles-tours-por-brasil\/\">Lugares tur\u00edsticos \u2013 10 incre\u00edbles itinerarios en Brasil<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfTienes alguna duda sobre esta afirmaci\u00f3n? \u00a1Viajar es bueno para la salud! \u00a1Y para la f\u00edsica y la mental! Ese momento de relax y diversi\u00f3n es, sin duda, la &quot;carga de pilas&quot; que todos necesitamos al menos una vez al a\u00f1o. Claro que mucha gente se va de viaje y acaba qued\u00e1ndose...&nbsp;<a href=\"https:\/\/wenttrip.com.br\/es\/puntas\/viajar-es-bueno-para-la-salud\/\" rel=\"bookmark\">leer m\u00e1s &quot;<span class=\"screen-reader-text\">Viajar es bueno para la salud<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":7803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[25],"tags":[2352,2348,2349,2347,2351,2350,2346],"class_list":["post-7788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas","tag-conhecendo-novas-linguas","tag-desconectando-do-mundo-digital","tag-estreitanto-lacos","tag-fazendo-novos-amigos","tag-fazer-atividades-durante-a-viagem","tag-fugindo-da-depressao","tag-viajar-faz-bem-para-a-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Viajar faz bem para a sa\u00fade - WentTrip<\/title>\n<meta name=\"description\" content=\"Alguma d\u00favida sobre essa afirma\u00e7\u00e3o? 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