{"id":7788,"date":"2022-08-03T12:06:42","date_gmt":"2022-08-03T12:06:42","guid":{"rendered":"https:\/\/wenttrip.com.br\/?p=7788"},"modified":"2022-08-03T12:06:42","modified_gmt":"2022-08-03T12:06:42","slug":"viajar-faz-bem-para-a-saude","status":"publish","type":"post","link":"https:\/\/wenttrip.com.br\/en\/tips\/travel-is-good-for-health\/","title":{"rendered":"Traveling is good for your health"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Index<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wenttrip.com.br\/en\/tips\/travel-is-good-for-health\/#Fazendo_novos_amigos\" >Making new friends<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wenttrip.com.br\/en\/tips\/travel-is-good-for-health\/#Desconectando_do_mundo_digital\" >Disconnecting from the digital world<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wenttrip.com.br\/en\/tips\/travel-is-good-for-health\/#Estreitanto_lacos\" >tightening ties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wenttrip.com.br\/en\/tips\/travel-is-good-for-health\/#Fugindo_da_depressao\" >running away from depression<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/wenttrip.com.br\/en\/tips\/travel-is-good-for-health\/#Fazer_atividades_durante_a_viagem\" >Do activities while traveling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/wenttrip.com.br\/en\/tips\/travel-is-good-for-health\/#Conhecendo_novas_linguas\" >Knowing new languages<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Any doubts about this statement? Traveling is good for health! And for physical and mental health! That moment of relaxing, having fun is without a doubt the \u201ccharging the batteries\u201d that we all need at least once a year (at least).<\/p>\n\n\n\n<p>Of course, many people go on a trip and end up getting irritated with the various problems they face during a trip, inconvenience and many headaches. <\/p>\n\n\n\n<p>But to avoid these problems, we even made an article explaining everything!  <a href=\"https:\/\/wenttrip.com.br\/en\/tips\/travel-tips-you-need-to-know\/\">Travel tips you need to know<\/a><\/p>\n\n\n\n<p>But after all, do you know how to take advantage of your trip to do that damn good for your health?! Below I will list some things that you need to take a good look at and optimize on your trip:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fazendo_novos_amigos\"><\/span>Making new friends<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Is there anything better than making friends, telling stories and having a lot of laughs?! <\/p>\n\n\n\n<p>A trip, in addition to knowing the places, is wonderful to open up to people and exchange experiences. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/viagem-amigos-atividades.jpg\" alt=\"friends at camp\" class=\"wp-image-7796\" srcset=\"https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/viagem-amigos-atividades.jpg 1024w, https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/viagem-amigos-atividades-300x169.jpg 300w, https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/viagem-amigos-atividades-768x432.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Make friends while camping<\/figcaption><\/figure>\n\n\n\n<p><strong>Tip:<\/strong> Meet local people, ask for tips on places, restaurants, parks. <\/p>\n\n\n\n<p>We love to strike up a conversation at the hotel desk, at the visitor center or in restaurants \ud83d\ude42<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Desconectando_do_mundo_digital\"><\/span>Disconnecting from the digital world<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We live daily waiting for answers on whatsapp, looking at social media stories (taking care of the other&#039;s life), doing a thousand things (except living the present moment).<\/p>\n\n\n\n<p>So during the trip, it&#039;s that moment to enjoy every minute, enjoy the road, the flight, the hikes, the landscapes and everything that&#039;s good about a trip!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"653\" height=\"407\" src=\"https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/8-64.webp\" alt=\"no social networks\" class=\"wp-image-7797\" srcset=\"https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/8-64.webp 653w, https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/8-64-300x187.webp 300w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/><figcaption>no social networks<\/figcaption><\/figure>\n\n\n\n<p>Of course, we need to take those photos that we love to see again. But remember, enjoy the place you go, dazzle in the moment and contrary to what many people do: they arrive at the place, take pictures, take selfies and only evaluate the place when they are looking at the photos at home.<\/p>\n\n\n\n<p>Live the moment, the place!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Estreitanto_lacos\"><\/span>tightening ties<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is during the family trip that we stop to get closer, \u201cputting up\u201d with each other for a longer time. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/Guia-para-viajar-em-familia-1024x683.jpg\" alt=\"family travel\" class=\"wp-image-7798\" srcset=\"https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/Guia-para-viajar-em-familia-1024x683.jpg 1024w, https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/Guia-para-viajar-em-familia-300x200.jpg 300w, https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/Guia-para-viajar-em-familia-768x512.jpg 768w, https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/Guia-para-viajar-em-familia-1536x1024.jpg 1536w, https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/Guia-para-viajar-em-familia-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>family travel<\/figcaption><\/figure>\n\n\n\n<p>And that&#039;s when we need to enjoy a lot! The opportunity to get closer physically to those we love, it is scientifically proven that <strong>increases our immunity<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fugindo_da_depressao\"><\/span>running away from depression<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Meeting people, planning a trip, discovering new places, creating your itinerary\u2026 all of this effectively stimulates your brain against bad thoughts that lead to depression.<\/p>\n\n\n\n<p>These new stimuli are wonderful, they open new horizons for the traveler, who starts to look positively and full of enthusiasm at the new routine that will be during his trip.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"460\" height=\"320\" src=\"https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/pensamento-positivo.jpg\" alt=\"depression\" class=\"wp-image-7799\" srcset=\"https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/pensamento-positivo.jpg 460w, https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/pensamento-positivo-300x209.jpg 300w\" sizes=\"(max-width: 460px) 100vw, 460px\" \/><figcaption>running away from depression<\/figcaption><\/figure>\n\n\n\n<p>There will be no time for negative thoughts, you will be too worried about how to enjoy every moment of your trip \ud83d\ude00<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fazer_atividades_durante_a_viagem\"><\/span>Do activities while traveling<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Without a doubt, the best way to burn those calories is to exercise. <\/p>\n\n\n\n<p>If you have the hotel gym and can make a treadmill, it will be perfect. But if you don&#039;t have that option, the walks you take exploring the places you&#039;re going to visit will help a lot!<\/p>\n\n\n\n<p>Avoid driving when you are in the city center, or in places where visitors are closer. Getting to know a place by walking is the best way to do activities and get to know the place better \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/equipamentos-para-trekking_3-1024x683.jpg\" alt=\"Hikes and trails while traveling\" class=\"wp-image-7800\" srcset=\"https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/equipamentos-para-trekking_3-1024x683.jpg 1024w, https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/equipamentos-para-trekking_3-300x200.jpg 300w, https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/equipamentos-para-trekking_3-768x512.jpg 768w, https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/equipamentos-para-trekking_3-1536x1024.jpg 1536w, https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/08\/equipamentos-para-trekking_3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hikes and trails while traveling<\/figcaption><\/figure>\n\n\n\n<p>Enjoy the parks, go on trails, sports that the parks offer, it will be fun and very good for your body and your health!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conhecendo_novas_linguas\"><\/span>Knowing new languages<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Going to a country that speaks another language or even within our country with regional words is pure fun!<br>You need to focus, read about it, look it up in the dictionary, translator and you&#039;ll be saying the words just to feel local \ud83d\ude42 it&#039;s really cool! <\/p>\n\n\n\n<p>Don&#039;t feel ashamed or afraid, everyone has tried to pronounce a word one day and couldn&#039;t and believe me, usually no one will laugh at you and will try to understand what you tried to say. Have a good time!<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#cdf5e4\"><strong>So, did you like the tips?!<\/strong><\/p>\n\n\n\n<p>Now more than ever, pack your bags and go travelling! <\/p>\n\n\n\n<p>Importantly, if you have the option of not selling your vacation, it will help your mind and heart a lot, to rest and recover for the busy year full of goals!<\/p>\n\n\n\n<p>Enjoy and also read:<\/p>\n\n\n\n<p> <a href=\"https:\/\/wenttrip.com.br\/en\/tips\/tips-on-how-to-travel-on-low-money\/\">Tips for traveling with little money<\/a><\/p>\n\n\n\n<p> <a href=\"https:\/\/wenttrip.com.br\/en\/united-states\/california\/california-with-kids-6-tips-for-proper-planning\/\">California with kids: 6 tips for planning<\/a><\/p>\n\n\n\n<p> <a href=\"https:\/\/wenttrip.com.br\/en\/united-states\/travel-cheap-to-the-united-states-tips-to-save\/\">Traveling cheap to the United States: tips to save<\/a><\/p>\n\n\n\n<p> <a href=\"https:\/\/wenttrip.com.br\/en\/united-states\/destinations-to-visit-in-january-in-usa\/\">Destinations to visit in January in the USA<\/a><\/p>\n\n\n\n<p> <a href=\"https:\/\/wenttrip.com.br\/en\/united-states\/trivia-about-usa\/\">Facts about the USA<\/a><\/p>\n\n\n\n<p> <a href=\"https:\/\/wenttrip.com.br\/en\/brazil\/good-spots-of-brazil-to-enjoy-the-winter\/\">Places to enjoy winter in Brazil<\/a><\/p>\n\n\n\n<p> <a href=\"https:\/\/wenttrip.com.br\/en\/brazil\/tourist-places-10-incredible-tours-through-brazil\/\">Tourist places \u2013 10 incredible itineraries in Brazil<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Any doubts about this statement? Traveling is good for your health! And for physical and mental health! That moment to relax and have fun is without a doubt the \u201ccharging your batteries\u201d that we all need at least once a year (at least). Of course, many people go traveling and end up staying\u2026&nbsp;<a href=\"https:\/\/wenttrip.com.br\/en\/tips\/travel-is-good-for-health\/\" rel=\"bookmark\">Read More \u00bb<span class=\"screen-reader-text\">Traveling is good for your health<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":7803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[25],"tags":[2352,2348,2349,2347,2351,2350,2346],"class_list":["post-7788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas","tag-conhecendo-novas-linguas","tag-desconectando-do-mundo-digital","tag-estreitanto-lacos","tag-fazendo-novos-amigos","tag-fazer-atividades-durante-a-viagem","tag-fugindo-da-depressao","tag-viajar-faz-bem-para-a-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Viajar faz bem para a sa\u00fade - WentTrip<\/title>\n<meta name=\"description\" content=\"Alguma d\u00favida sobre essa afirma\u00e7\u00e3o? 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