{"id":12793,"date":"2022-11-08T14:09:45","date_gmt":"2022-11-08T14:09:45","guid":{"rendered":"https:\/\/wenttrip.com.br\/?p=12793"},"modified":"2022-11-08T14:09:47","modified_gmt":"2022-11-08T14:09:47","slug":"10-dicas-uteis-para-viajantes-sem-gluten","status":"publish","type":"post","link":"https:\/\/wenttrip.com.br\/en\/tips\/10-useful-tips-for-gluten-free-travelers\/","title":{"rendered":"10 useful tips for gluten-free travelers"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Index<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wenttrip.com.br\/en\/tips\/10-useful-tips-for-gluten-free-travelers\/#Estas_10_dicas_uteis_para_viajantes_sem_gluten_ajudarao_voce_a_se_manter_feliz_e_saudavel_no_exterior\" >These 10 helpful tips for gluten-free travelers will help you stay happy and healthy abroad!<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wenttrip.com.br\/en\/tips\/10-useful-tips-for-gluten-free-travelers\/#1_Encontre_um_supermercado_ou_farmacia\" >1. Find a supermarket (or pharmacy)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wenttrip.com.br\/en\/tips\/10-useful-tips-for-gluten-free-travelers\/#2_Aprenda_palavras-chave_no_idioma_do_seu_destino\" >2. Learn keywords in your target language<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wenttrip.com.br\/en\/tips\/10-useful-tips-for-gluten-free-travelers\/#Se_uma_dessas_palavras_aparecer_voce_sabe_que_nao_e_a_comida_para_voce\" >If one of those words appears, you know it&#039;s not the food for you.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/wenttrip.com.br\/en\/tips\/10-useful-tips-for-gluten-free-travelers\/#3_Aprenda_a_frase_para_%E2%80%98Eu_sou_celiaco\" >3. Learn the Phrase for &#039;I&#039;m Celiac&#039;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/wenttrip.com.br\/en\/tips\/10-useful-tips-for-gluten-free-travelers\/#4_Estoque_lanches_quando_tiver_a_chance\" >4. Stock up on snacks when you get the chance.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/wenttrip.com.br\/en\/tips\/10-useful-tips-for-gluten-free-travelers\/#5_Sempre_pergunte_em_restaurantes\" >5. Always ask at restaurants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/wenttrip.com.br\/en\/tips\/10-useful-tips-for-gluten-free-travelers\/#6_Nao_seja_muito_orgulhoso\" >6. Don&#039;t be too proud<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/wenttrip.com.br\/en\/tips\/10-useful-tips-for-gluten-free-travelers\/#Nao_ha_mal_nenhum_em_perguntar\" >There&#039;s no harm in asking!<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/wenttrip.com.br\/en\/tips\/10-useful-tips-for-gluten-free-travelers\/#7_Faca_algumas_pesquisas\" >7. Do some research<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/wenttrip.com.br\/en\/tips\/10-useful-tips-for-gluten-free-travelers\/#Se_voce_sabe_para_onde_esta_indo_pode_estar_mais_preparado_e_no_controle_de_sua_dieta\" >If you know where you&#039;re going, you can be more prepared and in control of your diet.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/wenttrip.com.br\/en\/tips\/10-useful-tips-for-gluten-free-travelers\/#8_Nao_faca_suposicoes\" >8. Don&#039;t make assumptions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/wenttrip.com.br\/en\/tips\/10-useful-tips-for-gluten-free-travelers\/#9_Pesquise_no_Google\" >9. Google it<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/wenttrip.com.br\/en\/tips\/10-useful-tips-for-gluten-free-travelers\/#10_Em_caso_de_duvida_nao\" >10. When in doubt, don&#039;t!<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/wenttrip.com.br\/en\/tips\/10-useful-tips-for-gluten-free-travelers\/#Confie_no_seu_intestino_%E2%80%93_literalmente\" >Trust your gut \u2013 literally!<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-size: revert; color: initial;\">Traveling can be very hard on our bodies, and often our digestive systems are the first to feel homesick. Between crazy waking hours for flights or constantly dining out, it can be difficult to have any kind of routine.<\/span><\/p>\n<div class=\"entry-content\">\n<p style=\"text-align: center;\"><strong>For anyone with additional dietary needs, traveling can be a lot harder!<\/strong><\/p>\n<p>There are so many people who cannot eat gluten due to health reasons. If this is you, rest assured that you don&#039;t have to compromise during your trip.<\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Estas_10_dicas_uteis_para_viajantes_sem_gluten_ajudarao_voce_a_se_manter_feliz_e_saudavel_no_exterior\"><\/span>These 10 helpful tips for gluten-free travelers will help you stay happy and healthy abroad!<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><noscript><img decoding=\"async\" style=\"margin-top: 10px; margin-bottom: 10px;\" src=\"https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/10\/Os-melhores-hoteis-para-ficar-em-Barcelona.png\" width=\"750\" height=\"48\"><\/noscript><\/p>\n<figure id=\"attachment_14339\" class=\"wp-caption aligncenter\" style=\"width: 712px;\" aria-describedby=\"caption-attachment-14339\"><img decoding=\"async\" class=\"wp-image-14339 size-full\" src=\"https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/10\/1666582828_687_10-dicas-uteis-para-viajantes-sem-gluten.jpg\" srcset=\"https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_2705.jpg 712w, https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_2705-500x375.jpg 500w, https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_2705-150x112.jpg 150w, https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_2705-400x300.jpg 400w, https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_2705-293x220.jpg 293w, https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_2705-300x225.jpg 300w\" alt=\"Mezze in Amman, Jordan\" width=\"712\" height=\"534\" data-lazy-sizes=\"(max-width: 712px) 100vw, 712px\" \/><noscript><img decoding=\"async\" class=\"wp-image-14339 size-full\" src=\"https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/10\/1666582828_687_10-dicas-uteis-para-viajantes-sem-gluten.jpg\" alt=\"Mezze in Amman, Jordan\" width=\"712\" height=\"534\" srcset=\"https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_2705.jpg 712w, https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_2705-500x375.jpg 500w, https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_2705-150x112.jpg 150w, https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_2705-400x300.jpg 400w, https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_2705-293x220.jpg 293w, https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_2705-300x225.jpg 300w\" sizes=\"(max-width: 712px) 100vw, 712px\"><\/noscript><figcaption id=\"caption-attachment-14339\" class=\"wp-caption-text\">Mezze in Amman, Jordan<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"1_Encontre_um_supermercado_ou_farmacia\"><\/span>1. Find a supermarket (or pharmacy)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This is what will make your gluten-free life so much easier. If the supermarket at the destination you&#039;re at doesn&#039;t have a decent gluten-free section, check out the pharmacy because they&#039;ll likely have more variety.<\/p>\n<p>Keep in mind that gluten-free food prices can be more expensive, but supermarkets are still the way to go to keep the diet on track. So grab some gluten free bread, cookies and cake and have a picnic with your friends!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Aprenda_palavras-chave_no_idioma_do_seu_destino\"><\/span>2. Learn keywords in your target language<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you are going to a country where English is not the first language, be prepared. Look for the words that mean the worst to gluten-free eaters, like <strong>&#039;wheat&#039; &#039;evil&#039; &#039;malt&#039; &#039;rye&#039;<\/strong> and write them down. When you&#039;re at the grocery store, check the ingredients on anything before you buy it.<\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Se_uma_dessas_palavras_aparecer_voce_sabe_que_nao_e_a_comida_para_voce\"><\/span>If one of those words appears, you know it&#039;s not the food for you.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h3><span class=\"ez-toc-section\" id=\"3_Aprenda_a_frase_para_%E2%80%98Eu_sou_celiaco\"><\/span>3. Learn the Phrase for &#039;I&#039;m Celiac&#039;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>There is a difference between &#039;gluten free&#039; and &#039;celiac&#039; but this is hard to convey if you are in a foreign speaking country. Your best bet is to keep that phrase in mind and use it when you need it.<\/p>\n<p>It will certainly come in handy in restaurants and cafes when you want to check something with the waiter. And hey, you&#039;ll learn new languages while taking care of your health!<\/p>\n<figure id=\"attachment_14340\" class=\"wp-caption aligncenter\" style=\"width: 712px;\" aria-describedby=\"caption-attachment-14340\"><img decoding=\"async\" class=\"wp-image-14340 size-full\" src=\"https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/10\/1666582828_934_10-dicas-uteis-para-viajantes-sem-gluten.jpg\" srcset=\"https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_0042.jpg 712w, https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_0042-500x375.jpg 500w, https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_0042-150x112.jpg 150w, https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_0042-400x300.jpg 400w, https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_0042-293x220.jpg 293w, https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_0042-300x225.jpg 300w\" alt=\"Pumpkin flowers at the Spanish market\" width=\"712\" height=\"534\" data-lazy-sizes=\"(max-width: 712px) 100vw, 712px\" \/><noscript><img decoding=\"async\" class=\"wp-image-14340 size-full\" src=\"https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/10\/1666582828_934_10-dicas-uteis-para-viajantes-sem-gluten.jpg\" alt=\"Pumpkin flowers at the Spanish market\" width=\"712\" height=\"534\" srcset=\"https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_0042.jpg 712w, https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_0042-500x375.jpg 500w, https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_0042-150x112.jpg 150w, https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_0042-400x300.jpg 400w, https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_0042-293x220.jpg 293w, https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_0042-300x225.jpg 300w\" sizes=\"(max-width: 712px) 100vw, 712px\"><\/noscript><span style=\"color: initial;\">Pumpkin flowers at the Spanish market<\/span><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"4_Estoque_lanches_quando_tiver_a_chance\"><\/span>4. Stock up on snacks when you get the chance.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>And snack properly when you do. Avoid the sugary snacks and be grateful that you can&#039;t eat these unhealthy cookies because of the gluten in them. Dried fruits, nuts, and cheese are your best bet for snacking to maintain energy levels and fuel your body with protein for days full of sightseeing.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Sempre_pergunte_em_restaurantes\"><\/span>5. Always ask at restaurants<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Even though the menu says it&#039;s gluten-free (you&#039;ll be well used to spotting that glorious GF), it&#039;s still worth checking out. Make sure that sauces, marinades, and side dishes have not been cooked near gluten-containing products. Remember that useful phrase you learned for a foreign-speaking country \u2013 this is the time to use it!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Nao_seja_muito_orgulhoso\"><\/span>6. Don&#039;t be too proud<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Not being able to digest gluten is not something to be ashamed of. If you&#039;re planning to eat at a restaurant and you really want a burger, your best guess is that the bun won&#039;t be gluten-free.<\/p>\n<p>Stock up on gluten-free bread at the supermarket when you have the opportunity and pack it in your suitcase. <strong>Bang. Perfect for a burger.<\/strong> Explain the situation to your waiter and chances are you can use your own bread.<\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nao_ha_mal_nenhum_em_perguntar\"><\/span>There&#039;s no harm in asking!<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<h3><span class=\"ez-toc-section\" id=\"7_Faca_algumas_pesquisas\"><\/span>7. Do some research<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Know the country where you are going! Read reviews from other travelers and see what they said about the destination&#039;s gluten-free facility. Some countries handle this better than others and are more flexible. You might be surprised that some countries are incredibly gluten-friendly \u2013 \u200b\u200bItaly included!<\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Se_voce_sabe_para_onde_esta_indo_pode_estar_mais_preparado_e_no_controle_de_sua_dieta\"><\/span>If you know where you&#039;re going, you can be more prepared and in control of your diet.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<figure id=\"attachment_14341\" class=\"wp-caption aligncenter\" style=\"width: 712px;\" aria-describedby=\"caption-attachment-14341\"><img decoding=\"async\" class=\"size-full wp-image-14341\" src=\"https:\/\/wenttrip.com.br\/wp-content\/uploads\/2022\/10\/1666582828_53_10-dicas-uteis-para-viajantes-sem-gluten.jpg\" srcset=\"https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_5071.jpg 712w, https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_5071-500x375.jpg 500w, https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_5071-150x112.jpg 150w, https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_5071-400x300.jpg 400w, https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_5071-293x220.jpg 293w, https:\/\/www.theblondeabroad.com\/wp-content\/uploads\/2015\/01\/IMG_5071-300x225.jpg 300w\" alt=\"Breakfast at La Loma Tree Lodge in Bocas del Toro, Panama\" width=\"712\" height=\"534\" data-lazy-sizes=\"(max-width: 712px) 100vw, 712px\" \/><figcaption id=\"caption-attachment-14341\" class=\"wp-caption-text\">Breakfast at La Loma Tree Lodge in Bocas del Toro, Panama<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"8_Nao_faca_suposicoes\"><\/span>8. Don&#039;t make assumptions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If a product is gluten-free at home, don&#039;t assume it&#039;s abroad. Always check the ingredients, even if it&#039;s a brand you know and love. And remember, if you&#039;re in a foreign-speaking country, you have these keywords to look out for in the ingredients list!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Pesquise_no_Google\"><\/span>9. Google it<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you find an ingredient you&#039;re not sure about, consult your trusted friend Google. It may take longer at the supermarket to go through all the ingredients, but this is an important thing to have time for.<\/p>\n<p>You and your friends would rather spend time at the supermarket taking care of your health than spend more time being sick!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Em_caso_de_duvida_nao\"><\/span>10. When in doubt, don&#039;t!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>You don&#039;t want to take a chance on products that look a little sketchy and could make you sick. You know your body and its gluten limitations well, so you know how your body will react. If something doesn&#039;t look or feel right, don&#039;t eat it.<\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Confie_no_seu_intestino_%E2%80%93_literalmente\"><\/span>Trust your gut \u2013 literally!<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Read too:<\/p>\n<p><a href=\"https:\/\/wenttrip.com.br\/en\/tips\/10-travel-tips-for-vegetarians\/\">10 travel tips for vegetarians<\/a><\/p>\n<div class=\"swp-content-locator\"><\/div>\n<p><!--<rdf:RDF xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\"\n\t\t\txmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\"\n\t\t\txmlns:trackback=\"http:\/\/madskills.com\/public\/xml\/rss\/module\/trackback\/\">\n\t\t<rdf:Description rdf:about=\"https:\/\/www.theblondeabroad.com\/10-helpful-tips-gluten-free-travelers\/\"\n    dc:identifier=\"https:\/\/www.theblondeabroad.com\/10-helpful-tips-gluten-free-travelers\/\"\n    dc:title=\"10 Helpful Tips for Gluten-Free Travelers\"\n    trackback:ping=\"https:\/\/www.theblondeabroad.com\/10-helpful-tips-gluten-free-travelers\/trackback\/\" \/>\n<\/rdf:RDF>--><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Traveling can be very hard on our bodies, and often our digestive systems are the first to feel homesick. Between crazy waking hours for flights or constantly dining out, it can be difficult to have any kind of routine. For anyone with additional dietary needs, traveling can be a lot harder! There is\u2026&nbsp;<a href=\"https:\/\/wenttrip.com.br\/en\/tips\/10-useful-tips-for-gluten-free-travelers\/\" rel=\"bookmark\">Read More \u00bb<span class=\"screen-reader-text\">10 useful tips for gluten-free travelers<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":13516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[25],"tags":[3255,3260,3256,3257,3258,3259],"class_list":["post-12793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas","tag-10-dicas-uteis-para-viajantes-sem-gluten","tag-dicas","tag-estoque-lanches-quando-tiver-a-chance","tag-gluten","tag-intolerantes-a-gluten","tag-onde-comer-sem-glutem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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